A review by missdanielle
The Blood Sugar Solution Cookbook: More Than 175 Ultra-Tasty Recipes for Total Health and Weight Loss by Mark Hyman

3.0

While I'm not exactly the target audience for this book, I am enjoying the recipes. They are well-rounded, include fat from good sources, and are quite tasty. The shopping lists and detailed explanations are very helpful and it's great that Hyman includes places to buy the ingredients he prescribes. Unfortunately they do not apply to everyone, such as people living in small towns, far from large city centres, or not in the US, but that is not Hyman's fault.

The philosophy he presents sounds very catchy but is nothing new. It is not some revolutionary system. It is just a healthy diet. I have no doubt that following his system will help people lower their blood pressure, lose weight, be healthier, etcetera, because it is a healthy diet. But nothing more.

Also, diabesity isn't a thing.