A review by lasidar
Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease by Gary Taubes

5.0

To me, this book is a must read for anyone who is the least bit interested in nutrition and dietary health. Taubes lays out the history of nutrition of the last 100 years, how we got to the current "low fat, 'healthy' diets of today", and the flawed thinking that led us there. He also lays out the hypothesis for the low-carb/high-fat approach to weightloss, why it works, and all the evidence to back it up.