A review by lilyabryant
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie

4.0

I really enjoyed a lot of the insight this book had to offer and also definitely needed it. There was a good bit of focus on alcoholism though, which I didn’t realize prior to reading and wasn’t exactly relevant for me.

This book served as a positive reminder of ways to take care of your own mental health and life. I am definitely codependent and always need this kind of reminder.

I listened to this one which I think was the best format. I probably would’ve gotten tired of the non-relatable stuff if I had been reading it in paper.