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A review by forrestalexander
The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks by Mike Dow
challenging
informative
medium-paced
3.75
I like this book, for most folks I would take it with a grain of salt - specifically the food restriction during the chapters where he explains the program - but the science of everything is incredibly interesting.
I have ADHD, Autism, and Chronic Illness. I have a lot of brain fog - but because of the mentioned things that take a toll on me, as well as a history of eating disorders, I can't follow the food portion of the program verbatim. But I did love learning about how certain foods can boost brain health and how things like pole-caught fish and taking an Omega 3 supplement can boost brain health and help reduce brain fog. I have started to incorporate more of the minimally processed, whole foods mentioned and as a result, I have been craving less of the food I used to eat - but I still allow myself to have them when I want them. Balance.
I have ADHD, Autism, and Chronic Illness. I have a lot of brain fog - but because of the mentioned things that take a toll on me, as well as a history of eating disorders, I can't follow the food portion of the program verbatim. But I did love learning about how certain foods can boost brain health and how things like pole-caught fish and taking an Omega 3 supplement can boost brain health and help reduce brain fog. I have started to incorporate more of the minimally processed, whole foods mentioned and as a result, I have been craving less of the food I used to eat - but I still allow myself to have them when I want them. Balance.