A review by summerisreading
The Antidote: Happiness for People Who Can't Stand Positive Thinking by Oliver Burkeman

5.0

I liked this book a lot. It's basically coming from a first-person journalist perspective, and the audiobook is charmingly narrated by the author. I finished listening to it in a couple of days, it really kept my attention!
It's not an excoriation of toxic positivity (though I would have been okay with that) but a thoughtful, funny reflection on the alternative.