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A review by sarahjo
Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) [With CD (Audio)] by Eline Snel
4.0
"You cannot control the sea. You cannot stop the waves, but you can learn to surf on them."
Presence- simply be here
Understanding- better relate to your kids, put yourself in their shoes
Acceptance- the willingness to accept yur child's thoughts and feelinsg they way uou recognize your own. withoutwanting to change/manipulate/reject. Acceptance is not the same thinga as "putting up withe verythibnng" it is knowing that you do not have to have an opionion on their thoughts/feelings
pay more attention to the breath
Presence- simply be here
Understanding- better relate to your kids, put yourself in their shoes
Acceptance- the willingness to accept yur child's thoughts and feelinsg they way uou recognize your own. withoutwanting to change/manipulate/reject. Acceptance is not the same thinga as "putting up withe verythibnng" it is knowing that you do not have to have an opionion on their thoughts/feelings
pay more attention to the breath