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A review by reibureibu
The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months by Michael Matthews
informative
inspiring
lighthearted
fast-paced
3.0
A simple training program outlined for a whole year, not particularly insightful but in being organized does it make it much easier to plan a progression and in being ready-made does it make it much easier to actually undertake.
As a side note I always love how encouraging Michael is in his books. His advice always comes down to basic, unsexy truths, but it keeps things accountable and reinforces actual lifestyle changes and personal growth which is potentially the greatest result of it all; that he also roots for you along the way is a vitalizing thing.
To Michael: I wouldn't have made my first real steps without you and I certainly wouldn't have buckled down without your grounded approach. I look forward to what the next year brings, and then, after looking back on where all that hard work has taken me, the steps after.
As a side note I always love how encouraging Michael is in his books. His advice always comes down to basic, unsexy truths, but it keeps things accountable and reinforces actual lifestyle changes and personal growth which is potentially the greatest result of it all; that he also roots for you along the way is a vitalizing thing.
To Michael: I wouldn't have made my first real steps without you and I certainly wouldn't have buckled down without your grounded approach. I look forward to what the next year brings, and then, after looking back on where all that hard work has taken me, the steps after.