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lattelibrarian 's review for:
The Blue Zones of Happiness: A Blueprint for a Better Life
by Dan Buettner
informative
medium-paced
This was an interesting read. I'd always heard about the blue zones, but have never delved into any sort of research or anything beyond small pieces of information. Dan Buettner offers us insight into these blue zones and how they live their life in order to maintain happiness and longevity. Based on his research, he posits that intentionality, exercising, maintaining deep friendships, and having a sense of purpose and pleasure all work together to create a meaningful, and therefore long, life.
Easy and fun to read and packed with his research.
Easy and fun to read and packed with his research.