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vleblanc 's review for:
I must have heard about this book in the NYT in January in the context of new year's resolutions to change your relationship with your devices. Really interesting concepts. Having read it as an audiobook, I wonder what will stick with me. In particular I found the quadrant of engaged and challenged (focus, rote, bored, and frustration) helpful to think about attention, as well as the "big mind, little mind" way of understanding the flow of attention. I'll probably call a physical copy from the library because there was another quadrant that charted attention and happiness I didn't manage to draw as I was listening while running.