Review by nbetterley - The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

nbetterley 's review for:

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal

5.0

This was an outstanding, enlightening book about willpower and included lots of practical tips (as well as the science to back them up) for understanding and changing behavior.