A review by idgetfay
The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality by Kimberly Ann Johnson

2.0

This book was so woo-woo... it seemed like very little of it was based on evidence. That being said, I do have some respect for ancient wisdom. The five essential postpartum needs did resonate with me, and I appreciated the encouragement to rest and take things slowly. I also appreciated the encouragement to seek out healing if something is wrong rather than just suffering. Basically there were two or three areas of advice I appreciated and the rest was wading through Eastern medicine remedies and journaling exercises.