A review by bbonaguro
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers by

informative lighthearted medium-paced

3.0

the audio on this book was terrible but the content was interesting. very simple writing which in some ways helped get the points across easily and other times it was a bit annoying the oversimplification. overall through it did feel like a long therapy appointment where i actually understood the science behind brains and that was the goal so id say it was a solid read