A review by jjp723
The Sleep Solution: Why Your Sleep Is Broken and How to Fix It by W. Chris Winter

4.0

Very good book about sleep and how to make it better. I especially enjoyed the science-y info in the first part of the book and the discussion on the (over)use of medications to aid sleep. I plan on trying the suggestion to wake up at the same time everyday and get some sunlight first thing...just hope I can do it without cheating on my days off! Recommended.