Review by morningstardust - The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do about It

A review by morningstardust
The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do about It by David A. Carbonell

4.0

Many self help books that deal with anxiety and worry say the same things in different words...as is the case with this book. However, I really appreciated the counter-intuitive approach to dealing with worry that the author advocates. For me especially, realizing how silly a lot of my anxious thoughts are help to temper their power. I'd definitely recommend to anyone having trouble with repetitive, anxious thoughts.

A review by morningstardust The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do about It by David A. Carbonell

A review by morningstardust
The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do about It by David A. Carbonell