A review by tsunni
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker

informative medium-paced

5.0

Really informative and chock full of important and sometimes scary effects of lacking sufficient quality sleep. A book I've highlighted and marked a ton of passages in for future reference. Has useful guidance on improving your sleep health. I've been sharing numerous quotes from this for several days, and I'm pushing several people I know to read this immediately.

If you care about your short and long term health at all, read this!