A review by isis
Quiet Mind: A Beginner's Guide to Meditation by Sakyong Mipham, Sharon Salzberg, Tulku Thondup, Susan Piver, Larry Rosenberg

4.0

A very useful little book and CD for absolute beginners that gives basic intros to different types of mediation. The accompanying CD has guided meditations by experts in each area discussed on the book, which can really give you an idea of what you are most interested in.