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glassesgirl79 's review for:
Like that this book can be read all at once or in spurts as needed. Author provide one hundred strategies that the reader can utilize immediately in order to create a less stressful life. I found myself highlighting several strategies and plan to start using them as soon as possible. I also liked that the author not only empowers the reader and to use the book’s strategies, he also recommends the reader to cut themselves some slack if they regress since any changes one makes in life requires an adjustment period. This was a enjoyable book that I’d recommend to anyone looking for strategies to cope with stress or feeling as thought they are constantly rushing through their life.