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laurieb755 's review for:
Gut: The Inside Story of Our Body's Most Underrated Organ
by Giulia Enders
Read this for the entertaining approach Guilia Enders takes to telling the story of our oft-considered messy gut, or read this for the new insights you will get about how your body works, or read it for your health!
I read it once this summer to have my insides turned out so I could better understand and 'see' what's there. I will read it a second time to cement my understanding and consider - for a second time - how best to incorporate new knowledge about my body into my eating habits.
It helps that this summer I also watched the documentary Forks Over Knives, and prior to viewing had borrowed the cookbook of the same name from our library and also downloaded the free app. It helps that our older son has been vegan for close to 10 years. It helps that my eating habits have changed, partially due to my own efforts and partially because that same son and his family have been living with us for the past year, and I have seen the positive impact on my cholesterol levels due to the changes.
You can learn more about Forks Over Knives here: http://www.forksoverknives.com
I read it once this summer to have my insides turned out so I could better understand and 'see' what's there. I will read it a second time to cement my understanding and consider - for a second time - how best to incorporate new knowledge about my body into my eating habits.
It helps that this summer I also watched the documentary Forks Over Knives, and prior to viewing had borrowed the cookbook of the same name from our library and also downloaded the free app. It helps that our older son has been vegan for close to 10 years. It helps that my eating habits have changed, partially due to my own efforts and partially because that same son and his family have been living with us for the past year, and I have seen the positive impact on my cholesterol levels due to the changes.
You can learn more about Forks Over Knives here: http://www.forksoverknives.com