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A review by chrissyml
Eat This, Not That!: The No-Diet Weight Loss Solution by David Zinczenko, Matt Goulding
5.0
This simple little book is something you could read in an hour, but the information in it is priceless. David Zinczenko has reviewed hundreds of restaurants and rated their burgers, salads abd sandwiches for nutritional content and calories, then tells you the best bang for your buck. His simple substitutions can save you hundreds of calories a week and leave you scratching your head, thinking, "how is this burger THAT much fattier than that one when they have all the same ingredients?"
He also has the same information for Halloween candy, typical Thanksgiving fare, and of course there is the all-important two-page spread comparing coffees and other beverages from chains like Starbucks, Dunkies and others, rating them for caffeine and sugar.
If you like to go out to eat but are at all conscious of your health, this book is worth the small amount of time it takes to flip through it.
He also has the same information for Halloween candy, typical Thanksgiving fare, and of course there is the all-important two-page spread comparing coffees and other beverages from chains like Starbucks, Dunkies and others, rating them for caffeine and sugar.
If you like to go out to eat but are at all conscious of your health, this book is worth the small amount of time it takes to flip through it.