A review by rootedreader
Healing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation by Amanda Armstrong

informative reflective medium-paced

4.0

Thank you to NetGalley and the publisher for a copy to review. I found this book to be helpful in explaining the nervous system, the importance of the vagus nerve, and ways to go about implementing caring for ourselves. This could be an excellent starting point for someone who knows little or nothing about this topic. I also appreciate the resources at the end of the book.