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A review by un1vers3_c1ty
Mind Fuel: Simple Ways to Build Mental Resilience Every Day by Bear Grylls
hopeful
informative
inspiring
fast-paced
3.0
Mind Fuel is structured in a way that I believe is meant to be read over the course of a year, so some of my criticisms may be slightly different if you are doing as such.
The book covers many topics relating to mental health, resilience and much more condensed into easily-digestible two-page spreads. Because of this, it allows for a lot of breadth, but at the same time little depth in the topics raised.
At times, the topics raised can get a little bit repetitive. It is often that the same thing is said two or three times, but said differently.
The book covers many topics relating to mental health, resilience and much more condensed into easily-digestible two-page spreads. Because of this, it allows for a lot of breadth, but at the same time little depth in the topics raised.
At times, the topics raised can get a little bit repetitive. It is often that the same thing is said two or three times, but said differently.