Review by jessienoda - Food, We Need to Talk: The Science-Based, Humor-Laced Last Word on Eating, Diet, and Making Peace with Your Body

A review by jessienoda
Food, We Need to Talk: The Science-Based, Humor-Laced Last Word on Eating, Diet, and Making Peace with Your Body by Juna Gjata, M. D.

5.0

I have a history of being exceptionally hard on myself in December. This was a great reminder as to why that’s so counterproductive, and it gave me some good insight into how I want to improve my health and habits in 2024, with the right mindset.

A review by jessienoda Food, We Need to Talk: The Science-Based, Humor-Laced Last Word on Eating, Diet, and Making Peace with Your Body by Juna Gjata, M. D.

A review by jessienoda
Food, We Need to Talk: The Science-Based, Humor-Laced Last Word on Eating, Diet, and Making Peace with Your Body by Juna Gjata, M. D.