A review by roseandbramble
Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace by Richard C. Schwartz, Gabrielle Bernstein

dark informative sad tense medium-paced

2.0

It was okay until there was a lot of “dwell on your trauma” “revisit where it happened maybe” “you have to dig deeper into it to overcome”. And I’m sorry I don’t agree with that at all. It’s okay to get uncomfy but it’s not okay to retraumatize.