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4.0

I'm torn on how to rate this. If you or your partner has an anxious attachment, it helps a lot in understanding "protest behavior". The chapter about how anxious-avoidant relationships get into a vicious cycle was especially eye-opening. But it seems like the only solution is for an anxious person to understand why they act out and then date some with a secure attachment. It also makes it sound like attachment issues are the only reason relationships don't work. But if you are avoidant or dating someone who is there doesn't seem like much you can do. It's also geared towards people already in relationships. If you're single and avoidant I would give it 2 stars. If you're anxious, it's 5 stars. I think I'm a mix a both which they don't give any special attention to but still found it helpful.