A review by melloves2read
True Refuge: Finding Peace and Freedom in Your Own Awakened Heart by Tara Brach

5.0

I won this book in a Goodreads giveaway but would have bought it if I hadn't since I loved her first book, Radical Acceptance. I liked this one even better. She wr ites from the heart with personal experiences and the stories of others woven in to highlight what she's teaching. Guided meditations are included at the end of every section and I will be going back to these to continue practicing. I learned a lot about myself through this book and I will definitely be reading it again.