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ilawcoffee 's review for:
Indistractable: How to Control Your Attention and Choose Your Life
by Nir Eyal, Julie Li
1.5/5
Nothing special, wouldn't recommend.
Main takeaways:
- Minimise external triggers: reduce work interruptions (design your space efficiently, check your emails 2-3 times a day) and group chats (stay shortly, schedule short meetings with a selected few instead, make sure every conversation is useful)
- Understand your internal triggers
- Reimagine your temperament: our temperament has a big impact on our ability to be distracted & our behaviour is directly affected by our temperament > by adjusting our temperament (e.g., increasing positive self-talk), our behaviour will improve
Nothing special, wouldn't recommend.
Main takeaways:
- Minimise external triggers: reduce work interruptions (design your space efficiently, check your emails 2-3 times a day) and group chats (stay shortly, schedule short meetings with a selected few instead, make sure every conversation is useful)
- Understand your internal triggers
- Reimagine your temperament: our temperament has a big impact on our ability to be distracted & our behaviour is directly affected by our temperament > by adjusting our temperament (e.g., increasing positive self-talk), our behaviour will improve