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A review by gemstonejasper
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
challenging
dark
informative
reflective
medium-paced
4.25
This book is very informative and a must-read for anyone with trauma. I would highly recommend looking at the content warnings and possibly having the support of a therapist. Take care of yourself.