lucibello 's review for:

The Four Day Win: End Your Diet War and Achieve Thinner Peace by Martha N. Beck

3.5

hopeful informative reflective medium-paced

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I read the audiobook, but this book doesn't really lend itself to that because you're supposed to do exercises that last for 4 days before continuing on. I listened to the book more fluently. I really enjoyed her humor, I don't think that the techniques are as simple or as foolproof, but I think there's plenty to be learned.