A review by mattyd2468
The Wim Hof Method: Activate Your Full Human Potential by Wim Hof

4.0

Whilst I am not a massive fan and a lot of what is covered doesn’t interest me or I have my own way of doing things there were 2 key things to take away.
1) cold showers make me feel good. Even if they don’t have all the long term benefits claimed the short term benefits make it worth it for me
2) I want to continue my effort of getting out in nature more