A review by mikemikereading
The Wim Hof Method: Activate Your Full Human Potential by Wim Hof

5.0

This was a fascinating book with potentially limitless application for health and wellness. I will 100% be trying the techniques outlined in the book, A) out of curiosity, B) for potential real health benefits. Being an endurance athlete myself I was fascinated to read the potential applications for athletes. Beyond any practical explanations was a discussion about where health and wellness and the conversations regarding both are going globally. I believe the author is on the right track and seems to be presenting a simple solution for much worldwide suffering. His proposed method could help a lot of people and that's something I can get behind!