A review by bethanna_hobbs
Just Eat It: How intuitive eating can help you get your shit together around food by Laura Thomas

5.0

I loved this book, so informative, really easy to read, loads of backed up research. Non judgey, non preachy just laying out facts and advice that is brilliant. I already feel a difference in the way I approach food and more confidence in that arena and I am not someone that has ever done a lot of dieting but I would say I’ve found food tricky. I could say loads about it to be honest but I just know that I will probably end up reading this a fair few more times. Highly recommend.