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A review by eososray
The Longevity Paradox: How to Die Young at a Ripe Old Age by Steven R. Gundry
2.0
I found this to be a curious book. When I got to the part where he details the supplements he takes, which took a couple pages, I had to wonder why there would be so many.
I personally don't think it is necessary to eliminate so many foods, or take so many supplements, but there were a few good recipes and a few good anecdotes that I liked.
I personally don't think it is necessary to eliminate so many foods, or take so many supplements, but there were a few good recipes and a few good anecdotes that I liked.