A review by tophat8855
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry by Elizabeth M. Karle, Catherine M. Pittman

4.0

I borrowed this audiobook solely because it was a free credit and I was curious. I don’t have anxiety, but also I’ve stumbled upon most of the tactics spoken off in this book in my own- so maybe I do have anxiety and just figured out how to manage it originally without help? Still, it’s always a good reminder that we have a lot more control over our brains and bodies and responses than we assume and we don’t have to let emotions take everything. We can learn to not have strong responses to traumatic stimuli and brains are very malleable.

I do think the science and suggestions in this book are solid and it’s not self-help mumbo jumbo, but real ways to manage your brain.