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A review by aditya
Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance by Alex Hutchinson
4.0
Is the limit in the body's physiology or in the mind, or in a combination of the two? (Mine is surely in the mind, I haven't gone close to limits of my body for running, swimming or cycling)
An exploration of research on limits of endurance performance and how to stretch them. I really enjoyed the middle and last section of the bookâcovering various physiological elements affecting the body, and the research on identifying and stimulating areas of the brain to *stretch* performance.
9/10.
An exploration of research on limits of endurance performance and how to stretch them. I really enjoyed the middle and last section of the bookâcovering various physiological elements affecting the body, and the research on identifying and stimulating areas of the brain to *stretch* performance.
9/10.