A review by amritkaurpoetry
Why We Sleep: The New Science of Sleep and Dreams by Matthew Walker

informative medium-paced

4.5

sleep or die, that's what it's saying basically. And you know what, yes. I loved that it highlighted how important sleep was and put it well, it also elaborated on things in an easy yet infornmative way. The only thing is that it was lacking a little depth in certain places, such as i would have preferred if it gave some more information on CBT for sleep and insomnia, and a few more take aways for how to implement these techniques.