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A review by razalar
Just Eat It: How intuitive eating can help you get your shit together around food by Laura Thomas
3.0
(Listened on Audible)
I did enjoy this book and some of the tools will be useful. Probably better to read rather than listen for some of the exercises. Could be quite repetitive in places but then I guess that’s the point for hammering home a new mindset. Might be something to come back to.
I did enjoy this book and some of the tools will be useful. Probably better to read rather than listen for some of the exercises. Could be quite repetitive in places but then I guess that’s the point for hammering home a new mindset. Might be something to come back to.