A review by lindarlissima
The Art of Happiness by Dalai Lama XIV

4.0

This book is more a series of interviews with the Dalai Lama, interspersed with explanations citing scientific studies and case studies to demonstrate the concepts. It was quite lovely, more designed I think to be a handbook for living, a reference book, rather than something read through all at once. Some people feel cheated because it’s not “written” by the Dalai Lama, but probably at least 75% of it is his words in quotes so it seems fair to me. I found the passages written by the “author” to be refreshing for the change of tone and scientific interpretation. The book is organized into categories like how to avoid anxiety, develop compassion, combat selfishness and depression, etc. There are also a few medications explained that would be useful to practice. Overall a great book for anyone who wants to be happy. And as the Dalai Lama convincingly points out, that is the main objective of all of us.