A review by stephaniesteen73
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

5.0

Research-based with a ton of supporting facts, this is a great guide to explaining "why we do what we do" and how to change it or encourage it. I loved that there was a summary at the end listing the high points and also a PDF resource on his site to download. Highly recommend!