4.0

There are parts of this I'm not sure about, but I read this because a friend was trying it and I need to change some things, try some new things. It feels a bit cult-ish in places and a bit hippy-dippy at times, but it's also very grounded and logical at times. The end stuff about the email felt like a tacked on afterthought. I might feel a bit differently once I've tried this.