A review by badbrad002
Build the Life You Want: The Art and Science of Getting Happier by Oprah Winfrey

5.0

This was a really insightful book! It outlines the science, offers strategies, and is not too preachy or unapproachable. It focuses on --particularly with regard to the big 4: Family, Friendship, Work, Spirituality-- why things are important (and therefore, how they can sometimes stress us out) and how we can analyze, manage, and slowly pivot to a healthier and happier manner of living --and explicitly outlines practices that can help us to better frame.

Highly recommend!