A review by rachelhelps
Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life by Susan David

3.0

A self-help book that summarizes some recent psychology research in approachable examples. David manages not to seem condescending, for the most part, and it was cool that she was from South Africa. I checked the eBook out from the library and I didn't realize that a good portion of the book was footnotes until I finished it. That would have been nice to know. It gave good advice but it didn't change my life or tell me all that much that I hadn't already read about. It did make me think about the benefits of NOT being happy sometimes, and how constant happiness isn't an achievable goal.