A review by tyler611
The Wim Hof Method: Activate Your Full Human Potential by Wim Hof

2.0

I was with Wim until he started talking about changing our ancestral trauma at a molecular level. He mentions multiple times having the ability to turn our DNA back more than 3 billion years. Humans weren't even around then. He mixes pseudoscience with science. I don't doubt that there are energy benefits to meditation, breathing, and cold baths. I'm all on board for that. He lost me with some of the more out-there ideas. I have done cold baths. I think they're reinvigorating. I'll keep doing them. I will practice the more practical aspects of this book and disregard those that can't be tested.