A review by skylover
The Mini ADHD Coach: How to (finally) Understand Yourself by Alice Gendron

emotional funny hopeful informative inspiring lighthearted reflective relaxing medium-paced

4.5

i definitely learned i have ADHD tendencies from this book, which was so reassuring. i didn't realize the triggers or causes of some of the feelings or thoughts I've experienced growing up were related to ADHD but this book explains and provides support on how to navigate these aha moments. Very resourceful and fun to read through, found the last chapter to be extremely beneficial as well with tips and tactics on how to make life easier - some of which I've already been doing! Would recommend or reread again.