A review by writingtheintangibles
When Crisis Strikes: 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress by Kjell Hovik, Jennifer Love Farrell

3.0

A clear-eyed approach to understanding the psychological reactions to and consequences of stress, the dual-author narrative makes an easy read for those looking to find self-solutions to complicated problems. The second half of the book lays out anecdotal examples that explain how to apply the authors' approach in a way that is thorough and relatable.