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It’s “ok”. There’s not much to it but there are couple of useful pieces of advice throughout the whole book, so I wouldn’t say it’s bad. I’m not convinced with all the exercises through, I gave up after number 5, maybe if you haven’t ever engaged in any sort of self-reflection before you might get something from them. If you’re a functioning adult then probably not so much, I was actually expecting the author to come back to them later, so I am left especially confused by the 1st exercise as I now have a post-it note with the word EMOTIONALISM in big bold letters stuck to my laptop for all and sundry to see, and I have no idea why.