4.0

4/5 ⭐️

I had taken a bit of a break from self-help and I'm back! This book took me a lot longer to get through than I thought. The concept of 'shame' and 'vulnerability' are explained really well.

I felt compelled to re-read a lot of chapters which is why it took me so long to get through it!

I grew up in an environment with a LOT of shame and not enough vulnerability so this was such a good read.