A review by goldandsalt
The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals by Lidia Zylowska

4.0

It was suggested to me that I might have inattentive-type ADHD. Having read this book, I'm not sure enough of the characteristics apply to me for the diagnosis to be accurate, but a couple of them sure do! In grad school I've become a master productive-procrastinator - productively doing all kinds of chores instead of working on school work.

I'm already inclined towards a mindfulness approach, so this book spoke my language, and I think will help me notice and be more present when I'm bouncing off of school work to go clean the kitchen or whatever.