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A review by pageswithpayten
The Earth Prescription: Discover the Healing Power of Nature with Grounding Practices for Every Season by Laura Koniver
4.0
Thank you NetGalley, Laura Koniver and New Harbinger for gifting me this book in advance in exchange for my honest opinion! All opinions are mine!
I was on the hunt for a great book that explained the practice of "Grounding" or "earthing" and came across this one on NetGalley! I loved that so much of the book was dedicated to ideas on how to connect with nature and get outside and out of our heads! There were some great meditation exercises that I really enjoyed, as well. As someone who lives in a state with four (sometimes 6) seasons, I appreciated that each season had a section. It makes it easier to pull the book out on days you need extra inspiration!.
I was on the hunt for a great book that explained the practice of "Grounding" or "earthing" and came across this one on NetGalley! I loved that so much of the book was dedicated to ideas on how to connect with nature and get outside and out of our heads! There were some great meditation exercises that I really enjoyed, as well. As someone who lives in a state with four (sometimes 6) seasons, I appreciated that each season had a section. It makes it easier to pull the book out on days you need extra inspiration!.