A review by catrink
Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance by Kelly Starrett

5.0

If you are looking for a guide for mobility and corrective exercises, this the the book for your home library! The text is at the right level for the average non-professional user, if a little chatty. I happen to like that myself but some might not. The exercises are very clear and well documented, you can't' go wrong with this reference! I am an older woman who enjoys intense exerciser and this book has been invaluable to mo