valeriebrett 's review for:

Keep Sharp Audiobook Sanjay Gupta by Sanjay Gupta

2.0

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Not that this book is bad per se, but don’t feel like it was worth it because I didn’t really learn anything I didn’t already know (eat well, exercise, meditate, sleep, for your health). I did learn that dementia/Alzheimer’s can “start” in your brain decades earlier than symptoms appear. But otherwise it was all kind of stuff you’d know if you’re into brains and/or health. Also a lot of the research presented as causative could just be correlation (maybe the research bears out the causation, but not sure from how it’s presented here).